<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Fresh Roots &#187; health</title>
	<atom:link href="http://freshroots.net/tag/health/feed/" rel="self" type="application/rss+xml" />
	<link>http://freshroots.net</link>
	<description>Little-known secrets for health, wealth and fulfillment</description>
	<lastBuildDate>Mon, 06 Jun 2011 05:54:12 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.2</generator>
		<item>
		<title>Healthier living is a life journey &#8211; not a destination</title>
		<link>http://freshroots.net/2010/08/05/healthier-living-is-a-life-journey-not-a-destination/</link>
		<comments>http://freshroots.net/2010/08/05/healthier-living-is-a-life-journey-not-a-destination/#comments</comments>
		<pubDate>Thu, 05 Aug 2010 07:04:20 +0000</pubDate>
		<dc:creator>Jeannine Shingler</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Practical Resources]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthier living]]></category>

		<guid isPermaLink="false">http://freshroots.net/?p=334</guid>
		<description><![CDATA[Some times the hardest step is the first one. So just start. It doesn&#8217;t have to be perfect, biggest, longest or fastest. Just have a NIKE moment and simply do it. If you would like to enjoy the benefits of a healthier body you can take baby steps by walking a little bit more, drinking [...]]]></description>
		<wfw:commentRss>http://freshroots.net/2010/08/05/healthier-living-is-a-life-journey-not-a-destination/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Hunger or thirst?</title>
		<link>http://freshroots.net/2010/01/05/hunger-or-thirst/</link>
		<comments>http://freshroots.net/2010/01/05/hunger-or-thirst/#comments</comments>
		<pubDate>Wed, 06 Jan 2010 04:30:25 +0000</pubDate>
		<dc:creator>Jeannine Shingler</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Nutritional Cleansing]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://freshroots.net/?p=190</guid>
		<description><![CDATA[Is that feeling in your gut hunger or thirst? It could be both, but before you eat, try drinking a glass of pure water first. Dehydration can feel like hunger. A great many people are living unintentional, but chronically dehydrated. Since the body is largely composed of water and every cell in the body uses [...]]]></description>
		<wfw:commentRss>http://freshroots.net/2010/01/05/hunger-or-thirst/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to build lean muscle and get &#8220;Six-pack&#8221; abs</title>
		<link>http://freshroots.net/2009/03/01/how-to-build-lean-muscle-and-get-six-pack-abs/</link>
		<comments>http://freshroots.net/2009/03/01/how-to-build-lean-muscle-and-get-six-pack-abs/#comments</comments>
		<pubDate>Sun, 01 Mar 2009 22:55:19 +0000</pubDate>
		<dc:creator>Jeannine Shingler</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[athlete]]></category>
		<category><![CDATA[BMI]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[muscle]]></category>

		<guid isPermaLink="false">http://freshroots.net/?p=159</guid>
		<description><![CDATA[Athletes talk about how Isagenix helps them build muscle, increase stamina and endurance. These guys look pretty dog-gone good with their &#8220;six-packs&#8221;! Their muscles are amazing. Many of us are participating in the IsaBody Challenge which ends June 15, 2009. The Challenge is still open to entry until May, so if you are wanting to [...]]]></description>
		<wfw:commentRss>http://freshroots.net/2009/03/01/how-to-build-lean-muscle-and-get-six-pack-abs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

