Hunger or thirst?

Is that feeling in your gut hunger or thirst? It could be both, but before you eat, try drinking a glass of pure water first. Dehydration can feel like hunger.

A great many people are living unintentional, but chronically dehydrated. Since the body is largely composed of water and every cell in the body uses H2O for cell function, when the body is dehydrated it is not able to release waste and take in nutrients.

This results in less than optimal cell function and manifesting a variety of symptoms or disorders.

People that are dehydrated don’t think as clearly, feel fatigue, get headaches, suffer from excess stomach acid and many other maladies.

So, drink water every day — lots of it.

A good rule of thumb is to drink half your body weight in ounces. So a 200 pound person would drink around 100 ounces of water a day.

A couple of tips to enhance your wellness with water are:

1. First thing upon arising… drink at least 8 ounces of water. During sleep our bodies breathe more deeply and moisture is lost through respiration. If you live in a dry climate or cold winters with dry air and indoor heat, you will need to drink even more water to maintain adequate hydration.

Sip water all day – a little at a time is more effective, so that the cells have a chance to absorb it. When the cells are dehydrated and you drink a lot of water at one time, it tends to run right out of the body without being absorbed, similar to how a heavy rain runs of dry cracked ground. The drip drip drip of a slow “all day soaker” rain absorbs deeply.

2. Before eating every meal, drink a glass of water 10-20 minutes prior to eating. This aids in digestion by hydrating the Gastro-Intestinal track, and the body won’t be struggling to extract water it needs out of the food you consume. (This will also free up energy you can use elsewhere!)

And you will tend to consume less calories since you will feel fuller. Eating fresh or slightly cooked vegetables daily is an excellent way to stay hydrated. The roughage material of the plants helps the body stay hydrated and improves digestion and elimination.

3. Adequate hydration is key to regular and easy daily eliminations of waste. Both urine — which should be light yellow to clear when properly hydrated, and bowl movements. Less time in the loo is more time for you!

So, right now, go drink some water!

Fresh Roots is about re-inventing your world.

Don't settle for "good enough"

Here you can learn new things, discover little-known secrets for health, wealth and fulfillment. 

Learn new things, find solutions, and maybe put down some “fresh roots” of your own and begin anew.  Create your own “second chance” or “do-over.”

Don’t settle for “good enough.”

You can be more.  You CAN have more.   And you can enjoy your life more.

Fresh Roots is all about sharing information and being of service to others.  We hope you explore, share and enjoy the rewards and benefits of our experience.  Use what speaks to you, share with others, comment and engage.  There is power and energy in the interaction of people.  And by sharing we enhance our experience.

Fresh Roots focuses on ways to enhance the quality of our life by keeping what serves us and adding new ways to live or tweaking the little things.  By sharing little-known secrets for health, wealth and fulfillment, we complete the circle of life.

Each person is experiencing their own life adventure and in a unique place in time and space.  And while not everyone wants to re-invent themselves, a lot of us are looking for little (or large) improvements in our lives. 

Small changes can and do improve our lives to a larger degree and some cases it is the seeminly ”little things” that make all the difference.  For example, adding one too many things to do to an already busy day can push us over the top into breakdown.  And by simply eliminating one thing from our agenda can give us the space to enjoy a relaxed day.

The secret is in the harmony and balance of our daily life flow.

In searching a lifetime for solutions to problems, I have found two things that can profoundly change people’s lives: The Holosync Solution and Nutritional Cleansing.

The Holosync Solution is based on cutting edge brain technology that allows the listener to achieve deep meditative states literally at the touch of a button.  You can get a free demo CD that explains how it works with a sample by clicking here. 

The benefits of meditation have long been known.  Holosync takes the latest brain science and enhances the experience by pushing the brain. Sort of like exercise for the brain.  The result is new neural pathways, reducted stress levels, increased abilty to cope with life and the unexpected and improved outlook on life.

The other solution is Nutritional Cleansing. Our bodies are constantly being taxed by impurities and toxins from our environment. This toxic bodyburden can become too much for the body to filter out when the body does not receive the necessary daily nutrients. Our commercial food supply is deficient and in some cases bankrupt. The system that gets results that we use is Isagenix. A large part of the lifestyle and wellness coaching I do, revolves around teaching people how to cleanse, how to listen to their bodies and learn to optimize their health. Coaching is free for all cleansing clients. Please call 360-693-7711 for your free assessment. We can help you optimize your life!

Watch Dr. Dr. Give Me The Truth or Cleansed for Life to find out more.

Nutritionally cleansing has become necessary as our food supply is contaminated with chemicals harmful to the human body and the extent of the link between toxins and disease becomes known.

The human body is an amazing miracle, but it does have limits. Why live with less than optimal health and just get by, when you can help your body be the miracle it was meant to be through nutritional cleansing?

Call 360-693-7711 for your free assessment and personal assistance customizing the right program for you. The good news is you can flood your body with the nutrients it needs with the money you already spend on food! So you aren’t adding an expense, but you are optimizing your health. Priceless.