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To order click on renew my skin!

For the Members in attendance here is the promised PowerPoint Presentation:  Tigard Chamber of Commerce Lunch and Learn August 2010

Many thanks to Debi Mollahan, CEO for bringing it all together!  You and your team ROCK!

If you would like to get on the Forty Minute Free Facebook training webinar next Tuesday August 17th at 6:30 PM Pacific — just click on the link and follow the instructions.  (The webinar link and code are unique every week. This link is only valid for Tuesday August 17th.)

Some times the hardest step is the first one. So just start. It doesn’t have to be perfect, biggest, longest or fastest. Just have a NIKE moment and simply do it.

If you would like to enjoy the benefits of a healthier body you can take baby steps by walking a little bit more, drinking more water, and taking time to laugh.

Take those baby steps today. And tomorrow too, because they all count!

One of the most challenging thing for some of us is getting our exercise in each day.  Here is a little trick to help you stay on track with your healthier lifestyle.

Make a pact with your Self to follow these three simple rules:

1) Commit to a specific number days each week to invest in your body for physical activity.

2) And then stick to it.  Of course LIFE HAPPENS and we aren’t always “in the mood” to work out and it can be easy to rationalize and not follow through.  So when you feel that backsliding urge to stay put,  you employ:

3) Work out for 10 minutes and let yourself off the hook and check it off your list!

This little trick works great to keep on track to your goals over the long run.  Recent research shows that 10 minutes is all our bodies really need anyway and after 10 minutes your feel good brain chemistry will probably kick in so you will now feel like continuing to move your body instead of stopping.  Either way you WIN and you can pat yourself on the back for a job well done!

Remember – healthier living is a life journey — not a destination.

How about this definition of the word “appreciation”?

“to see the nature of”  or “to increase the value of”

When you start where you are and you are appreciating where you are – right NOW, you can more fully understand where you are.  Often when we do this kind of self analysis it is easy to be harsh and unfair and critical in ways we would never be if it were anybody else!

To fully appreciate all the parts of our NOW means acknowledging not just the stuff we would like to be different but also the parts that we really like and appreciate.  There is much about where we are and who we are right NOW that is really wonderful and we want to keep.  And to appreciate this more fully try making a list of the things you really like or appreciate about your life right now.

Go ahead and jot them down. I’ll wait….  :)
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Got your list? Great!

A fun daily exercise is to list 5 things you really appreciate about your life each day on a Post-It note and stick it on your computer monitor or similar place where you rest your eyes frequently throughout the day.  Each day write a new appreciation Post-It and save the previous ones in a special spot.  (Some time in the distant future you may want to read through these, as they may delight you!)

I believe that as one more fully appreciates their life in a daily focused way, with greater consciousness, they automatically “increase the value of” their life and of course the lives of those that live around them.

I appreciate those that invest the time to read my blog …. and I hope and my intent is to “increase the value” of your life experience.

And it is enough.  And it is all you can do.  And it’s enough!

Well, duh! you think. But how many people miss this important first acknowledgement of all journeys and begin with a handicap?

But when you think about it, how can you possibly find your way to New York if you don’t first acknowledge the fact that you are in Iowa?

Can you imagine wanting to travel to New York and not being able to pinpoint where you are starting from?

How would that work?

Of course the answer is — it wouldn’t.  At some point we begin the journey. But whether we start from a real place that easily facilitates a plan from point A to point B, or we make something about about the place we are starting from.  And that made up place probably doesn’t serve us.

LEAVE YOUR FAT BEHIND is on Blog Talk Radio every Monday at 6 PM Pacific time. To access it live or to listen to the archives

Well-being is a journey, day by day, step by step and no matter how healthy you are now, you can always be healthier!

1. Please join my meeting, Tuesday, July 27 at 6:30 PM Pacific Daylight Time.

https://www1.gotomeeting.com/join/791989801

2. Use your microphone and speakers (VoIP) – a headset is recommended. Or, call in using your telephone.

Dial 712-338-7111
Access Code: 791-989-801
Audio PIN: Shown after joining the meeting

Meeting ID: 791-989-801

GoToMeeting®
Online Meetings Made Easy™

THREE 90-minute classes at 6:30 PM Pacific on three consecutive Mondays starting August 2nd.

Class dates: August 2, August 9 & August 16

Regularly $149. Limited time introductory price of just $99.

To enroll click on ENROLL NOW!

(***Boot Camp ALUMNI pay just $50

Upon receipt of tuition, you will be emailed your homework to be completed prior to first the class and webinar access details.

***Boot Camp is not company or product specific and open to all students.

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- You will learn how to drive the car (FaceBook and Social Media) and advanced FaceBook skills and Marketing techniques to leverage your time and get new customers.

- Learn the basics – plus so much more!

- Create your own pages, notes, groups; learn how to add media, photos, video, links.

- Get your questions answered.

- Find out how to cultivate a following and market your product, business or service to your followers.

- Learn how to Brand Yourself and position your self as an expert in your field to differentiate you from all the rest!

- Learn tools and techniques to leverage your time so it looks like you spend a lot of time on Social Media but you don’t!

This is a quick way to get ahead of the learning curve with FaceBook and Social Media. I invested thousands of hours – but you don’t have too!

******************* TESTIMONIALS *************************

“Jeannine, thank you so much for @The Facebook Class Boot Camp! I feel
much more confident when playing with Facebook now. You took the overwhelm out of the equation, and added in a lot of fun. I especially appreciate your strong marketing focus, blended with your integrity and ethics in online relationships. Thank you for helping me with the mechanics of Facebook, my social media mindset, and your strong marketing knowledge. I’m looking forward to taking this class again to keep me in the loop as Facebook evolves.” — Harmony H.

“Jeannine has spent thousands of hours learning this stuff so we don’t have too! What a bargain to get access to her knowledge of social media and marketing.” – Tracy B.

https://www1.gotomeeting.com/join/329002792

2. Use your microphone and speakers (VoIP) – a headset is recommended. Or, call in using your telephone.

Dial 215-383-1013
Access Code: 329-002-792
Audio PIN: Shown after joining the meeting

Meeting ID: 329-002-792

To enroll — click on BUY NOW below — Special Introductory price of $99 for (3) 90-min hands on Webinar Classes
You will receive a special link just for you to get on the Webinar. Hope to see you in the Boot Camp!

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