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	<title>Fresh Roots &#187; Wellness</title>
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	<link>http://freshroots.net</link>
	<description>Little-known secrets for health, wealth and fulfillment</description>
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		<title>Symptoms Throughout the Body are Resolved by Treating the Gut</title>
		<link>http://freshroots.net/2010/09/26/symptoms-throughout-the-body-are-resolved-by-treating-the-gut/</link>
		<comments>http://freshroots.net/2010/09/26/symptoms-throughout-the-body-are-resolved-by-treating-the-gut/#comments</comments>
		<pubDate>Mon, 27 Sep 2010 01:22:23 +0000</pubDate>
		<dc:creator>Jeannine Shingler</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Nutritional Cleansing]]></category>
		<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://freshroots.net/?p=418</guid>
		<description><![CDATA[&#8220;These are not miracle cures, but common results that occur when you normalize gut function and flora through improved diet, increased fiber intake, daily probiotic supplementation, enzyme therapy, the use of nutrients that repair the gut lining, and the direct treatment of bad bugs in the gut with herbs or medication.&#8221;   This quote from the [...]]]></description>
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		<title>21 Days &#8211; Results!</title>
		<link>http://freshroots.net/2010/08/30/21-days-results/</link>
		<comments>http://freshroots.net/2010/08/30/21-days-results/#comments</comments>
		<pubDate>Tue, 31 Aug 2010 05:07:46 +0000</pubDate>
		<dc:creator>Jeannine Shingler</dc:creator>
				<category><![CDATA[Nutritional Cleansing]]></category>
		<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://freshroots.net/?p=349</guid>
		<description><![CDATA[These results are absolutely stunning!  Stephanie used the new Ageless Renewal Serum™ from Isagenix for 21 days and see her results.  No make up, procedures, or photoshop. Check out her results. No wonder Isagenix has 100% satisfaction or 100% money back guarantee.  New peptide technology that actually enhances the skin&#8217;s ability to heal itself.  Check out the information [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Healthier living is a life journey &#8211; not a destination</title>
		<link>http://freshroots.net/2010/08/05/healthier-living-is-a-life-journey-not-a-destination/</link>
		<comments>http://freshroots.net/2010/08/05/healthier-living-is-a-life-journey-not-a-destination/#comments</comments>
		<pubDate>Thu, 05 Aug 2010 07:04:20 +0000</pubDate>
		<dc:creator>Jeannine Shingler</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Practical Resources]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthier living]]></category>

		<guid isPermaLink="false">http://freshroots.net/?p=334</guid>
		<description><![CDATA[Some times the hardest step is the first one. So just start. It doesn&#8217;t have to be perfect, biggest, longest or fastest. Just have a NIKE moment and simply do it. If you would like to enjoy the benefits of a healthier body you can take baby steps by walking a little bit more, drinking [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Be kind to yourself</title>
		<link>http://freshroots.net/2010/07/26/be-kind-to-yourself/</link>
		<comments>http://freshroots.net/2010/07/26/be-kind-to-yourself/#comments</comments>
		<pubDate>Tue, 27 Jul 2010 02:21:54 +0000</pubDate>
		<dc:creator>Jeannine Shingler</dc:creator>
				<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://freshroots.net/?p=322</guid>
		<description><![CDATA[During today&#8217;s radio show LEAVE YOUR FAT BEHIND, Mark, Soul, Dana and I talked about the importance of being kind to yourself and making sure to practice daily self care. Because when you are not taking care of yourself, to ensure you are 100%, you don&#8217;t have 100% of yourself to give to others and [...]]]></description>
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		<title>Study – Fasting Causes Enzyme to Switch Off Production of Fat, Cholesterol &#8211; Isagenix Health</title>
		<link>http://freshroots.net/2010/07/10/study-%e2%80%93-fasting-causes-enzyme-to-switch-off-production-of-fat-cholesterol-isagenix-health/</link>
		<comments>http://freshroots.net/2010/07/10/study-%e2%80%93-fasting-causes-enzyme-to-switch-off-production-of-fat-cholesterol-isagenix-health/#comments</comments>
		<pubDate>Sat, 10 Jul 2010 07:18:13 +0000</pubDate>
		<dc:creator>Jeannine Shingler</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Nutritional Cleansing]]></category>
		<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://freshroots.net/?p=261</guid>
		<description><![CDATA[Study – Fasting Causes Enzyme to Switch Off Production of Fat, Cholesterol &#8211; Isagenix Health. Study – Fasting Causes Enzyme to Switch Off Production of Fat, CholesterolJuly 9, 2010 by Isagenix Nutritional Sciences A new report reviews fasting as a new approach for healthy weight loss. Harvard researchers at Massachusetts General Hospital have found that [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>What will it take for you to make the lifestyle change to improve your health?</title>
		<link>http://freshroots.net/2010/05/04/what-will-it-take-for-you-to-make-the-lifestyle-change-to-improve-your-health/</link>
		<comments>http://freshroots.net/2010/05/04/what-will-it-take-for-you-to-make-the-lifestyle-change-to-improve-your-health/#comments</comments>
		<pubDate>Tue, 04 May 2010 23:43:04 +0000</pubDate>
		<dc:creator>Jeannine Shingler</dc:creator>
				<category><![CDATA[Nutritional Cleansing]]></category>
		<category><![CDATA[Practical Resources]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[obesity]]></category>

		<guid isPermaLink="false">http://freshroots.net/?p=196</guid>
		<description><![CDATA[What will it take for you to make the lifestyle change to improve your health? Listen to three former fatties talk about their wake up call and what you can do to improve your health on BlogSpot Radio. Mark Macey, Soul Dancer and Jeannine Shingler chat about being overweight, unhealthy and how they changed their [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Hunger or thirst?</title>
		<link>http://freshroots.net/2010/01/05/hunger-or-thirst/</link>
		<comments>http://freshroots.net/2010/01/05/hunger-or-thirst/#comments</comments>
		<pubDate>Wed, 06 Jan 2010 04:30:25 +0000</pubDate>
		<dc:creator>Jeannine Shingler</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Nutritional Cleansing]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://freshroots.net/?p=190</guid>
		<description><![CDATA[Is that feeling in your gut hunger or thirst? It could be both, but before you eat, try drinking a glass of pure water first. Dehydration can feel like hunger. A great many people are living unintentional, but chronically dehydrated. Since the body is largely composed of water and every cell in the body uses [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Flowers boost mood and Spring well being</title>
		<link>http://freshroots.net/2009/04/08/flowers-boost-mood-and-spring-well-being/</link>
		<comments>http://freshroots.net/2009/04/08/flowers-boost-mood-and-spring-well-being/#comments</comments>
		<pubDate>Thu, 09 Apr 2009 05:48:13 +0000</pubDate>
		<dc:creator>Jeannine Shingler</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://freshroots.net/?p=165</guid>
		<description><![CDATA[Did you know that flowers can spring forth feelings of well being and boost your mood? Several studies document what us flower lovers already knew. Receiving flowers makes us feel special and improves our mood. Flowers in our environment uplift and inspire. Somehow when you around flowers you just FEEL better. Have you ever noticed [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Fresh Roots is about re-inventing your world.</title>
		<link>http://freshroots.net/2009/02/14/hello-world/</link>
		<comments>http://freshroots.net/2009/02/14/hello-world/#comments</comments>
		<pubDate>Sat, 14 Feb 2009 20:34:52 +0000</pubDate>
		<dc:creator>Jeannine Shingler</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Nutritional Cleansing]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Toxins]]></category>

		<guid isPermaLink="false">http://freshroots.net/?p=1</guid>
		<description><![CDATA[There is a saying that we learn best what we teach.]]></description>
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